Setting up a consultation is a great way to get started on your wellness journey. We will use the one hour consultation to discuss what you want to accomplish, assess where you are, and discover opportunities you have to bring your health to the next level. This consultation will end with us developing your goal plan to get your journey started. The consultation package also includes a follow-up session where I will share your personalized nutrition and wellness recommendations and check in on your goal progress.
- 2 total sessions:
- 1 hour consultation
- 1 hour follow-up session
- Complete nutrition and wellness assessment with personalized recommendations
- Ultimate Wellness Goal Plan
- Followup emails summarizing sessions and providing resources
- Naked Eating Pantry and Grocery Shopping Guide
- The Healthy Plate Guide (macronutrients and portion sizes)
- Any additional resources that will support your progress
- Unlimited support between sessions
Price of consultation is $125.