Depending on your goals, I have designed two health coaching plans to fit what you are looking for. I’ve done my best to describe what each experience holds, but I realize that some of you may still want more information before committing to a plan or simply have a few questions you want answered. For that reason, I also offer a one-time consultation.
Working together, you can be assured that your goals will remain at the forefront. In the past seven years working as a health coach and registered dietitian nutritionist, I have learned that every individual is creative, resourceful, and whole. My job is not to fix anyone, but to provide support, guidance, and accountability to help each person along their journey to creating a lifestyle that supports them at their very best.
Possible Focus Areas
- Weight loss
- Improve/eradicate medical conditions
- Reduce medications and health risks
- Fertility and pregnancy nutrition and health
- Child nutrition and health
- Starting solids with baby (Baby Led Weaning)
- Enhance athletic performance
- Bring your health and wellness to the next level
Naked Plan | 6 months
Half Naked Plan | 3 months
The Onesie | single consultation