If you are looking for a wellness transformation that you can sustain for the long haul, this is the plan from you! The six month Wellness Transformation bundles 13 total sessions with a complete nutrition and wellness assessment with recommendations, unlimited support between sessions, and the Naked Eating Pantry and Grocery Shopping Guide at the discounted rate of $849.
- 13 total sessions:
- 1.5 hour initial consultation
- 1 hour session discussing nutrition and wellness assessment with recommendations
- 11, 45 minute coaching sessions with followup email summarizing goal plan going forward
- Complete nutrition and wellness assessment with recommendations
- Unlimited support in between sessions via email
- Naked Eating Pantry and Grocery Shopping Guide
- Any additional resources that will support your progress
The initial consultation allows me to get to know all about you and your ultimate wellness vision. Close your eyes and imagine feeling your absolute best mentally and physically–that’s what we’re aiming for! This comprehensive consultation will end with us developing your personalized wellness vision and goal plan to get the journey started.
Complete Nutrition & Wellness Assessment with Recommendations
After our consultation, I will have you complete a three day food journal and nutrition survey. With this data and the information from our consultation, I will perform a comprehensive nutrition and wellness assessment with recommendations that we will go over together in a one hour session. This will provide you with a thorough understanding of:
- Your nutrient recommendations to achieve your health goals.
- The nutrients you are currently getting from your diet.
- How you can boost deficient nutrients and reduce less healthy foods.
- Specific food changes you can make in your diet to support the healthiest diet possible:
- Think “eat this, not that” highlighting your food preferences and brands that are healthiest.
- How and why making these dietary changes will impact your health and wellbeing.
- Additional healthy lifestyle changes you can make that coincide with Naked Eating’s 9 pillars of Whole Living to support your BEST health:
- E.g. ways to improve sleep, tips for mindful eating, living an active lifestyle, etc.
You can expect coaching sessions to be a collaborative process where we discuss your goal progress and more importantly explore how the changes are impacting your life and what steps will continue to support positive momentum. At the end of each session you will have a clear action plan outlining your goals for the next two weeks and the exact steps you see yourself taking to accomplish them.