Here, I will be asking you to explore your personal strengths, draw from the wisdom you already have, identify ways you can incorporate PERMA into your goals, build awareness around your current habits and create a plan for the new changes you want to incorporate into your lifestyle. If you are interested in participating in “Coach’s Corner”, I recommend getting a journal where you can write down your thoughts and clearly define the goals you want to set for yourself.
Research shows that the simple act of writing out your goals increases your odds of achieving them significantly. And having someone support you and hold you accountable for your goals increases your success rate even more. Check out options for working with me if you are looking for additional support and guidance with your goals.