My whole living philosophy stems from life experiences, education, and my professional work as a registered dietitian nutritionist(RDN) and health coach. Living a healthy lifestyle was instilled in me from a young age. I remember getting my hands dirty in our garden and feeding chickens to help raise the food that comprised part of my family’s diet, as well as participating in many of the sports offered in school. Back then, I guarantee I wouldn’t have thought about my choices as building blocks to a healthy lifestyle. I was simply doing things that made me feel energetic and alive so I could be and feel my best. But now, I have the opportunity to take what I have lived and learned through life, continued education, and my career to help people realize their absolute best mental and physical health.
Monthly Challenge: What is one healthy change you want to work on this month? Try writing it down somewhere you will see it everyday in the form of a SMART goal. How might you make this goal enjoyable or incorporate someone else in it? For example: I will start walking every evening after dinner for at least 15 minutes and ask my friend if he wants to join. Backup plan: if it is too cold, I will have a dance party in my living room, Macklemore may or may not be playing. Downtown! Just saying…
Last but not least, I would love to hear what topics in the realm of whole living you want to learn more about (eg: how to set successful goals that fit into your lifestyle, dealing with picky eaters, tips for getting more sleep, healthy eating on the go, eating for a marathon, etc). Shoot me a comment and I’ll do my best to include them in the line up!
Until next time, Happy Naked Eating! Chris